Tricks To Help Prevent Allergy Attacks No Matter Where You Are

You cannot control when you’ll start having allergy attacks especially of when you’re outdoors. However, there are some precautions you can take in order to at least reduce your symptoms. Installing air purifier in your home is one great way to have a control over the quality of the air you breathe inside your home. However, in case you’re in someone’s home or in a vacation where you can’t be sure if they have one, here are some things that you can do.

7 Habits You Should Avoid To Stay Healthy

Everyday habit contributes to how your health progresses or not. They may seem innocent habits to you but to your body they’re already big deal. Here are some of the habits that you should definitely avoid if you want to live a longer life.  

1. Overeating

Overeating can lead to obesity and other health issues. So, while we definitely need to feed our growling stomach and indulge in our favorite treats once in awhile, you better learn how to limit munch time to avoid illnesses in the future.

2. Too Much Exposure To The Sun

Yes there are a lot of health benefits we get from the sun. But too much exposure carry health risks too like skin cancer and even speed up skin aging.  Try to avoid going out when the sun is at its peak around 10am-2pm, but when you really have to, make sure you’re wearing sunscreen.

3. Keeping To Yourself

Me time is important, but there’s a difference between making time for yourself and spending time alone all the time. You should know that having a strong network of friends and family for support strengthens not just your emotional well-being but as well as mental and physical one.

4. Drowning Yourself With The Wrong Liquid

Just because alcohol, artificial juices, soda, or coffee is liquid doesn’t mean you’re hydrating your body properly. What your body needs for adequate and proper hydration is water. Much better if you opt for alkaline water, because, aside from hydration it also provides other benefits for your body.

5. Fast Food Diet

Convenient and delicious but with little to no nutritional value—that’s what fast foods are. Now, if all you eat it is that, don’t be surprised if you’re sick or feel tired all the time or gaining weight. Make your diet 70% fruits and veggies, 25% meat and dairy, and 5% of anything you like.

6. Sedentary Lifestyle

Our body is meant to move. Take that away from your body and you’ll feel how every function seems to be declining. You get tired easily, you gain weight, you always have back pain, and more. Daily physical activity is important to your overall health. Even moderate and quick ones, like 30-minute walk each day helps.

7. Smoking

Smoking shortens your lifespan. If that’s not reason enough for you to quit I don’t know what is. But aside from that you might also be inflicting secondhand smoke to other people which is more lethal than inhaling smoke directly from a cigar. What’s the use of you installing an air purifier at home to breathe clean air if you’re still going to continue puffing that cigarette?

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Top 7 Trends On Wellness That You Should Try

Top 7 Trends On Wellness That You Should Try

If you’re thinking about trying any trend at all, you’d be better off trying wellness trend than anything else. Here are some that are guaranteed to be very helpful in anyone’s total well-being.

1. Wearing Little To No Makeup

Skin is the largest organ in the body, so it totally makes sense that you pay more attention to it. You’re face in particular is the first thing that people will notice in you which is why you’d want to maintain a clear face as much as possible. Instead of piling on a ton of makeup, why not let it breathe. Instead of spending thousands of dollars on cosmetics, you’d be better off investing in skin care.  

2. Wellness Spa

Spa is no longer just a luxury but it also offers great health benefits, especially from massages. But that doesn’t mean you have to spa places all the time to experience the benefits of it. You can always create a spa at home, just be creative and resourceful. The important thing is that you pamper yourself.

3. Gut Health

The reason why kimchi and other fermented foods are so popular right now is because of the health benefits they provide, specifically for our guts. Incorporating such food in our daily diet helps your body absorb food better, introduces probiotics into your digestive system and help with the balance of bacteria in it, slow or reverse some disease, and improve bowel health and digestion.

4. Alkaline Water

It’s no longer enough that you’re drinking 8 glasses of water every day. You also have to ensure that you’re drinking alkaline water, not because it seems posh but because it actually has health benefits. Alkaline water soothes acid reflux; helps neutralize acid in the bloodstream which leads to increased oxygen level and improved energy and metabolism.

5. More Greens Into Our Diet

Our moms were right about eating our greens. In fact it doesn’t end with leafy greens, even green tea, seaweed, and algae (yes there are ways to consume them) can help improve our total wellness. Not only that they’re great for the metabolism, but they also keep thyroids healthy, and are great nutrients and protein provider (Algaes like spirulina and chlorella).  

6 Installing Air Purifiers In Our Homes

No, they’re not for caprice to show off. They’re especially great for people who have breathing problems like asthma or those with allergies. Air purifiers filters indoor air which then allows you to breath clean air, at least in your home when the air pollution outside is something we can’t help anymore.

7. Immerse Yourself Into Nature

Hiking, camping, swimming at the beach, and visiting more places that aren’t malls or buildings or even just spending 20 minutes in the sun keeps you grounded. The natural environment also helps calm you mentally and emotionally when work, traffic, and too much computer is starting to take a toll on your health generally. 

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Ways To Avoid These 6 Common Indoor Allergy Triggers

More and more people are becoming allergic, which isn’t so surprising since places have become more industrialized. While you can’t help it if you develop allergies, there are way to at least manage your flare ups. Here are some ways to do that.

1. Allergen: Dust Mites

Tip: Use allergen proof encasings for pillows, mattresses, box springs and wash linens in 130-degree temperature every week

They may not be visible to us but they are actually the most common allergy trigger out there. There’s high concentration of dust mites on your pillows because they like places where human skin flakes are present and is humid. These tips helps control them as well as using vacuum and air purifier that contains HEPA filter to keep off dust mites since they can also be found anywhere in the house.

2. Allergen: Pets

Tip: Test you reaction to particular breed of pet you wanna get

Those who are allergic to dander shed aren’t necessarily allergic to all pets. Sometimes there are some breeds that don’t affect you the same way. So what you can do is test it out. Try visiting relative or friends house who keep pets to see which one don’t trigger your allergies. That is if you really wanna get a dog or cat, but if you want to be completely safe you might as well avoid pets altogether.  

3. Allergen: Molds

Tip: Opt for tile down flooring instead of carpet and be particular about the place you want to live

Molds develop in damp and dark places. What you can do is maybe avoid picking an apartment with basement or if you’re allowed to make some renovations in you place have it tiled down. This should make cleaning easier for you and minimize mold growth.

4. Allergen: Cockroaches

Tip: Arrange extermination of cockroaches for your place and be clean around the house

News flash, cockroaches aren’t just gross but they’re also one of the indoor allergy triggers! It’s not like you need more reason to get rid of them in your house. But knowing they’re health hazard make you more determined. Just make sure that you and your family are not in the house when extermination is done. They also like damp areas so keep food in covered containers all the time, do the dishes right away, don’t keep the trash in the house overnight, and fix leaky faucets and pipes. Seal off cracks and crevices on the wall or windows too.

5. Allergen: Pollen

Tip: Install air purifier, wipe pets down when they return from outdoors, and change clothes and shoes immediately when you get home

You think you’re safe from pollens indoors? Not really since you and your pets bring them in from outside. Good thing you can always install air purifiers with HEPA filter to filter them out, it should eliminate 90% of air particles that managed to sneak into your home.

6. Allergen: Cigarettes

Tip: Quit smoking or at least avoid smoking around children and people with allergies

Even before cigarette smoke became an allergen, we all know it’s an irritant for anyone with breathing problem like asthma. If you know someone in the family is allergic to smoke or have asthma, be sensitive enough to not smoke in the house or whenever they’re around. The same thing when you’re in public transportation or places where it’s crowded.  

Top 7 Household Items You Should Really Invest On

Maintaining a house is fun, it can give you a sense of pride and independence, but it’s never without a challenge. But if you have these items, you know you can take on any household chores. So make sure you don’t skimp on these items, otherwise they may give you more trouble instead of making your living easier.  

1. Air Purifier

It’s sad but air pollution nowadays has become worse than the old days. This isn’t so surprising, given the increase in cars on the road and factories, especially in urban areas. But, with the help of air purifiers you can at least have control over the air you breathe indoors. Aside from that, it can also help those who suffer from allergies or breathing problems like asthma to manage their condition at home.

2. Water Dispenser

Having this at home can bring a lot of convenience and benefits for you and your family. Not only that it’s a lot cheaper compared to buying a lot of bottled water, it also saves space in your fridge, makes you drink more water since you can always see it, healthier than tap water, and gives you quick access to either cold or hot water whenever you need it.

3. Exterior Door Locks

You can never go wrong when it comes to investing in security. With all the crooks roaming in the streets, which by the way are getting craftier by the day, waiting for an opportunity to take advantage, you cannot afford to skimp on strong door locks.

4. Mattresses

You work hard every day to enjoy life and live in comfort. To help you keep going and wake up every day feeling well rested and fully recharged to take on another day, a mattress that is comfortably soft yet firm enough to support you should be a non-negotiable in your home.

5. Major Appliances

For those appliances you know you need every day and will use often, like refrigerator and washing machine, spending a little more is reasonable provided that the quality is unquestionable. At least you can rest assured that they’ll last for 10 years or more without you needing to take them to the repair shop every few years.

6. Fire Extinguisher

Either you have children or not, you need this. You would not believe how many fire incidents started from small and went to a disaster because people had nothing to put it out with or panicked and didn’t know how to deal with it. At least having a fire extinguisher and knowing how to use it (of course) you can quickly grab it when the need arise.

7. Vacuum Cleaner/Iron

This one is a 50/50 decision making. It really depends on your priority as a house owner. If you’re someone who absolutely can’t tolerate dust, fur, or hair lying around, then vacuum it is. But for those who like to look polished at work or events all the time then good iron will save your life. But if you can afford to buy a good quality of both items, all the more better!

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Things To Consider While Choosing An Air Purifier For Your Baby

When a baby arrives in a family, he or she becomes everyone’s apple of the eye. It’s like the gravity shifts around the newborn. We can’t really blame anyone, especially the parents, on this since it’s a gift of life.

This event then results to shifting priorities as well; your baby’s welfare occupies the top spot of your priorities. All of a sudden, you don’t care about anything else except providing the best for your son or daughter. You do everything in your power to give him the best, from the clothes to the air the baby breathes (literally).

Now you wonder, is it possible to provide him fresh air nowadays?  The answer is yes! With the help of air purifiers, you and your baby can enjoy fresh air indoors. If you’re planning to make your purchase now, look out for the following features and avoid them at all cost:

· Harmful By-Product

The main job of air purifiers is to filter any harmful particles mixed in the air so that only fresh air will be inhaled. So obviously, if the purifier emits ion or ozone (some does), which sticks to the lung linings, it is not a good idea to buy the particular product.

· One Filtration Speed

You know you’re looking at a good air purifier if it has a minimum of 3 speeds. This will help the unit respond efficiently and promptly as the pollutants takes place. Steer clear from those units that go with one filtration only.  

· Limited Operation

You cannot predict when pollutants will increase or not. Therefore, if you’re looking for an air purifier in Singapore, you have to make sure to get the one that can function round the clock without break. Knowing that babies are vulnerable, it’s imperative that his or her room is protected from pollutants at all times. Those unit with limited operations cannot guarantee efficiency in its functioning. 

When everybody’s saying it, it’s easy to just believe on what they believe. But then, if it involves you spending money on it, are you really willing to blindly accept that instead of double checking for facts? Here are some myths about air purifiers and the truth about them! Dig in before you buy one for the wrong reasons.

Myth: You No Longer Have To Clean The Room

Truth: Okay, for

the record, air purifiers only filters the dust particles mixed in the air. Not all the dust and dirt that has piled up on your floor, furniture, and everything else in the room. So you definitely still need to do the cleaning.

Myth: HEPA Filters Can Eliminate Odor

Truth: If you have odor problems in your house, you should look for the culprit of the foul smell and deodorize accordingly. Mixture of vinegar and water works wonders. Air purifiers are not the answer.

Myth: Your Allergies Will Go Away When You Install Air Purifier

Truth: Air purifiers help lessen your allergy attacks, cleaning the air you breathe by purifying the air pollutants. However, this doesn’t mean purifiers can cure your allergies per se. You still have to maintain cleanliness in your surroundings to avoid aggravating your condition.

Myth: There’s No Specific Speed That You Need To Set The Air Purifier To

Truth: To enjoy the benefits of air purifiers, you have to run it to the highest speed for at least a few hours before your bed time. If the noise bothers you then you can turn it down after a couple of hours. Letting it run for a very low speed, even for the entire night, makes it less effective.

Top 8 Contaminants That Air Purifiers Keep Out Of Your Lungs

If you think buying an air purifier is an unnecessary luxury, think again! Here are some air contaminants that you could be inhaling without you realizing it, but can be filtered if you invest in one of these appliances.

1. Mold And Mildew Spores

Even when you thought you’ve scrubbed every corner, it’s hard to completely eradicate molds and mildew spores. As long as there’s a dark, damp, and warm spot in your home, they will grow. So investing in an air purifier will be worth it.

2. Plant Allergens

Having plants around the house is always good, but then it also comes with allergens that could trigger your allergic reactions. They could even cause irritation though you don’t have allergies. Solve this by installing air purifiers in your home to zap the pollen before it reaches your sinuses.

3.Pet Dander

Don’t we all love cute furry animals? But then some are forced to ban pets at home due to allergies. But if you have air purifier at home, you’d be able to enjoy the company of these cuddly pets without suffering after playing with them or by simply having them around.

4. Volatile Organic Compounds (V.O.C)

We can’t really keep chemicals and particles from transferring contaminants into the air. What we can do is protect ourselves from inhaling them by having air purification system at home.

5. Pesticides, Herbicides, And Germicides

If you have a garden at home then you probably have these chemicals at home too since you need them for your garden. What you may not realize is that continuous exposure to these contaminants can lead chronic conditions. Clean the air you breathe by securing an air purifier now!

6. Automobile Or Factory Emissions

If you live close to the city, then you’re most likely inhaling air that’s contaminated with these health hazards. Boost your lifelong health by purifying your air.

7. Cigarette Smoke

Didn’t you know that secondhand smoke causes more damage to bystanders than those actually smokers? So aside from encourage anyone in the household who smokes to stop, getting an air purifier for your home is a good idea too.

8. Smoke From A Wood Stove Or Fireplace

Yes, a fireplace at home keeps us from freezing to death. But then it produces smoke that is not good for your health. Enjoy the warmth the fire brings and keep yourself from inhaling anything harmful at the same time by installing an air purifier at home.

Choosing The Best Air Purifier For Your Baby

Who doesn’t want the best for our children? As parents, going above and beyond to keep our children healthy and free from any harm is part of our instincts.

Indoor Pollutants

Yes, not all pollutants are outside.  You’d be surprise that you can find just as much pollutants indoors.

Toxic Chemical Gases 

· Formaldehyde

· Benzene

· Sulfur Dioxide

· Volatile Organic Compounds – VOCs

Ultra-Fine Particles

· Pet Dander

· Bacteria

· Viruses

· Dust-Mite Allergens

· Smoke

· Soot

Reasons Children Are Vulnerable To Pollutants

Going this far to protect your baby isn’t an exaggeration because kids are way more vulnerable to pollutants compared to adults.

· Because they have higher rate of cell division and less developed immune system mechanisms. This could result to abnormal development because repairing or preventing cellular damage won’t be as easy and quick.

· Their immune system, neurological system, and respiratory system aren’t fully developed yet. So if they get exposed to air pollution early on, that would lead to lifelong health damage.  

· They have small body masses and higher rate of respiration. This means something tolerable to us, like smoke, can be fatal to them.

· Kids usually are always on the floor playing where concentration of particles is much higher. Chances are they’re inhaling more indoor particulates than we do.

Signs Of Poor Quality On Air Purifiers

To make sure you don’t spend money on something useless, beware to these warning signs.

· They’re too cheap. Why would anyone market a product in such a low price if it has the same quality as the top products? This just shows that the product doesn’t have any leverage on its competitors aside from its price tag.

· No mention of possible air leakage that usually happens between the housing and filter frame.

· The product doesn’t have an effective way to remove chemical pollutants.

· Double check and inquire for the quantity of chemical filtering media if it’s marked as “chemical air purifier”.

· The chemical filter states it is “dusted” or “lined” with carbon. This means it doesn’t have enough capacity to remove odors and chemicals over a longer term period.

· Lower gas absorption capacity. This means the product needs frequent filter replacement and greater operating costs.