Top 9 Healthy Household Management Tips

Maintaining a home doesn’t have to mean inflicting hazard to the environment or to our health. Here are some tips that will help you manage your household in a healthier manner.

1. Use Alkaline Water Filter

Drinking water is very important when it comes to our health. Installing alkaline water filter onto your water supply means you’re body isn’t just being hydrated with clean water but is also enjoying the health benefits of alkaline water.

2. Opt For Organic And Fresh Foods

Pesticides and toxic chemicals used in some produce can lead to serious health issues when ingested. This is the reason why it’s important to avoid them and make sure you’re only buying organic and fresh vegetables, fruits, and even whole grains.

3. Be Mindful Of The Ingredients In Your Personal Care Products

Personal care products are part of our everyday routine which we are applying directing to our skin. So if we’re not careful, we could be using soap, lotion, or powder that is carrying some contaminants that may lead to diseases in the future.

4. Avoid Plastic As Much As Possible

Plastic is an amazing invention, but we use so much of them without knowing how to dispose them properly or limit the usage. So they often end up in landfills when they’re not even biodegradable. If you cannot avoid using them, you should at least limit it. There are so much trash already, let’s try not to contribute to that. Reduce, reuse, and recycle plastics, or better yet ditch them and opt for reusable cloth bags instead.

5. Keep Your Hands Clean

We know that it’s important to wash our hands before and after meals. Aside from that we also wash in between in order to keep them clean because we touch a lot of things and harbor bacteria from those. Encourage everyone in the family to keep their hands clean.  

6. Avoid Fire Retardants

Did you know that furniture, electronics, even baby products contain fire retardants that can cause damage in reproductive system, as well as cause deficits in motor skills, learning, memory, and behavior? I guess that says a lot on why you should reduce your exposure to such substance.

7. Go Back To Stainless Steel Cookware

Non-stick pans are the thing these days because they’re convenient to use and clean. However, the downside is that the Teflon emits toxic fumes when overheated. We end up inhaling those fumes where we could develop flu like symptoms. Stainless steel and cast iron cookware maybe a little hard to clean but if your health is at stake, what’s a little sacrifice right?

8. Free Your Home From Dusts

This is not just for those with family members suffering from breathing problems and allergies. Dusts carry toxic elements too, depending on the circumstances you live in. Nevertheless, it’s important to vacuum at least once a week so dust don’t pile up.

9. Choose Eco-Friendly Detergents And Cleaning Supplies

You may not realize that you’re throwing harmful chemicals in the soil, bodies of water, or plants while cleaning your home. Why should cleaning your house cause damage when you have the option not to? Vinegar, baking soda, and borax are great alternative for conventional cleaning products. 

7 Habits You Should Avoid To Stay Healthy

Everyday habit contributes to how your health progresses or not. They may seem innocent habits to you but to your body they’re already big deal. Here are some of the habits that you should definitely avoid if you want to live a longer life.  

1. Overeating

Overeating can lead to obesity and other health issues. So, while we definitely need to feed our growling stomach and indulge in our favorite treats once in awhile, you better learn how to limit munch time to avoid illnesses in the future.

2. Too Much Exposure To The Sun

Yes there are a lot of health benefits we get from the sun. But too much exposure carry health risks too like skin cancer and even speed up skin aging.  Try to avoid going out when the sun is at its peak around 10am-2pm, but when you really have to, make sure you’re wearing sunscreen.

3. Keeping To Yourself

Me time is important, but there’s a difference between making time for yourself and spending time alone all the time. You should know that having a strong network of friends and family for support strengthens not just your emotional well-being but as well as mental and physical one.

4. Drowning Yourself With The Wrong Liquid

Just because alcohol, artificial juices, soda, or coffee is liquid doesn’t mean you’re hydrating your body properly. What your body needs for adequate and proper hydration is water. Much better if you opt for alkaline water, because, aside from hydration it also provides other benefits for your body.

5. Fast Food Diet

Convenient and delicious but with little to no nutritional value—that’s what fast foods are. Now, if all you eat it is that, don’t be surprised if you’re sick or feel tired all the time or gaining weight. Make your diet 70% fruits and veggies, 25% meat and dairy, and 5% of anything you like.

6. Sedentary Lifestyle

Our body is meant to move. Take that away from your body and you’ll feel how every function seems to be declining. You get tired easily, you gain weight, you always have back pain, and more. Daily physical activity is important to your overall health. Even moderate and quick ones, like 30-minute walk each day helps.

7. Smoking

Smoking shortens your lifespan. If that’s not reason enough for you to quit I don’t know what is. But aside from that you might also be inflicting secondhand smoke to other people which is more lethal than inhaling smoke directly from a cigar. What’s the use of you installing an air purifier at home to breathe clean air if you’re still going to continue puffing that cigarette?

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Top 7 Trends On Wellness That You Should Try

Top 7 Trends On Wellness That You Should Try

If you’re thinking about trying any trend at all, you’d be better off trying wellness trend than anything else. Here are some that are guaranteed to be very helpful in anyone’s total well-being.

1. Wearing Little To No Makeup

Skin is the largest organ in the body, so it totally makes sense that you pay more attention to it. You’re face in particular is the first thing that people will notice in you which is why you’d want to maintain a clear face as much as possible. Instead of piling on a ton of makeup, why not let it breathe. Instead of spending thousands of dollars on cosmetics, you’d be better off investing in skin care.  

2. Wellness Spa

Spa is no longer just a luxury but it also offers great health benefits, especially from massages. But that doesn’t mean you have to spa places all the time to experience the benefits of it. You can always create a spa at home, just be creative and resourceful. The important thing is that you pamper yourself.

3. Gut Health

The reason why kimchi and other fermented foods are so popular right now is because of the health benefits they provide, specifically for our guts. Incorporating such food in our daily diet helps your body absorb food better, introduces probiotics into your digestive system and help with the balance of bacteria in it, slow or reverse some disease, and improve bowel health and digestion.

4. Alkaline Water

It’s no longer enough that you’re drinking 8 glasses of water every day. You also have to ensure that you’re drinking alkaline water, not because it seems posh but because it actually has health benefits. Alkaline water soothes acid reflux; helps neutralize acid in the bloodstream which leads to increased oxygen level and improved energy and metabolism.

5. More Greens Into Our Diet

Our moms were right about eating our greens. In fact it doesn’t end with leafy greens, even green tea, seaweed, and algae (yes there are ways to consume them) can help improve our total wellness. Not only that they’re great for the metabolism, but they also keep thyroids healthy, and are great nutrients and protein provider (Algaes like spirulina and chlorella).  

6 Installing Air Purifiers In Our Homes

No, they’re not for caprice to show off. They’re especially great for people who have breathing problems like asthma or those with allergies. Air purifiers filters indoor air which then allows you to breath clean air, at least in your home when the air pollution outside is something we can’t help anymore.

7. Immerse Yourself Into Nature

Hiking, camping, swimming at the beach, and visiting more places that aren’t malls or buildings or even just spending 20 minutes in the sun keeps you grounded. The natural environment also helps calm you mentally and emotionally when work, traffic, and too much computer is starting to take a toll on your health generally. 

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7 Simple Steps Towards Living An Organic Lifestyle

7 Simple Steps Towards Living An Organic Lifestyle

The lifestyle people live today is far from organic, which is why it’s so hard to switch into an earth-friendly one because we have become so accustomed to it that we no longer know how to live otherwise. However, if you’re truly concerned about the planet and you wanna help these simple changes can mean so much. Baby steps are all it takes to make the switch.  

1. Prioritize Having Alkaline Water Supply At Home

Instead of spending money on soda, beer, and artificial juice drinks you’d be better off investing in alkaline water filter. All of those drinks mentioned contain little to no actual juice, offer scant nutritional value and come loaded with sugar and calories. Alkaline water, on the other hand, soothes acid reflux, neutralize acid in bloodstream, increase oxygen level, and improve energy and metabolism.

2. Opt For Organic Cleaning Products

This is the easiest habit to start with when you want a lead an organic lifestyle. Aside from that, it also make a huge difference because the chemicals in the usual cleaning products in the market are very toxic since they contain corrosive ingredients like sodium hydroxide and sodium hypochlorite (bleach) that can permanently burn eyes and skin.  Vinegar, baking soda, and borax are better alternatives.

3. Check Out Your Local Farmer’s Market

Aside from the facts that local produce are cheaper compared to those sold in supermarket, they’re a lot safe and tastier. Why? Because they’re grown using natural fertilizer, no harmful pesticides that don’t just kill pest but also absorbed by the produce and which we ingest when we eat them.

4. Consider Buying Used Clothes Or Books

Instead of creating demand for more clothing and books, which we’re already flooded with, you can buy from thrift shops or second-hand stores. This way, it may not be much, but you’re not contributing to the cutting of trees to make more clothes and books.

5. Switch To Organic Hygiene Products

This is another switch that will make a really big difference. Not only that you’re adding to the demand of toxic substances, you also get to save yourself from such elements from being absorbed directly into your bloodstream which can affect your health eventually.

6. Drive Fuel-Efficient Car Or Better Yet Drive Less

Air pollution nowadays have become so alarming, especially in industrialized area. What you can do to lessen or not participate in that is opt for fuel-efficient car. A car that uses less gas at least makes less emission and helps the fuel economy. But for those who truly wanna push the organic lifestyle further, then drive less. Use your bicycle if it’s just around the corner, use public transportation, or walk if your house is just a couple of blocks away from your work.

7. Plant Few Indoor Herbs

Planting more is always a good idea. Better if you can dedicate your whole backyard for an organic garden where you can plant vegetables and other edible plants. But if you don’t have the space, even indoor herbs are great. You don’t just have organic herb when you cook, but it also acts as organic air freshener and insecticides.

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Should You Really Opt For Alkaline Water?

In case you haven’t heard yet, a human can survive 3 weeks without food but will die within just 3 days without water. That’s how crucial life is without water. This is why people are always advised to stay hydrated since it’s a huge factor when it comes to our health.

Moreover, due to health concerns, alkaline water has recently become a thing because it is believed to be better for health and fitness due to its less acidity compared to tap water.

The idea of this hype is that alkaline water will help balance the body’s pH level since it has a pH above 7 which can help your body buffer acidity. But the thing is that, each organ system has a unique pH range which our body can manage to maintain on its own. Aside from that, it will still depend on the underlying cause of an out of balanced pH if alkaline water may or may not be of help.

On the other hand, it wouldn’t be wise to quickly dismiss the idea also. Here are some possible benefits of alkaline water:

Gut Health

Since ionized water possesses a negative oxidation-reduction potential, it could protect you from dangerous microorganisms.

Glycation, Alzheimer's & Diabetes

While there isn’t a solid proof that ionized water works the same way on humans as it does on rats, this animal studies are still hard to ignore. Apparently, glycation level was lowered and liver damaged was reduced in rats with poor blood sugar control due to ionized water. This is also associated with health risk like Alzheimer’s.

Alkalized Water And Athletes

Athlete’s experiences fatigue and acidity increase all the time due to intense physical activity. Drinking alkaline water, for that matter, may work similarly to mineral supplements like calcium, magnesium, potassium and improve power output and endurance of athletes.

Just know that to gain its health benefits; what you incorporate in your diet is also as important as avoiding foods that could be messing up with our body’s pH levels.

Foods That You Should Avoid

· Soda

· Ice cream

· Hydrogenated and Partially Hydrogenated Fats/ Trans Fats

· Artificial sweeteners