Sinus problems are not only frustrating but it can also be a real pain. You have stuffy nose, cough, ear ache, pressure sensations and even nausea. Here are some tips you shouldn’t miss!
Ventilate Your Home
It’s never a good idea to let the air inside your home become stale and stagnant because that means you’re not breathing fresh air. Open your windows once in awhile to allow the airflow through the house and clear out the air. This will help you feel better right away.
Humidify The Air
The reason why steam inhalation helps when you have clogged nose is because it clears your sinus passages by not letting them become too dry, especially during winter. That’s the same idea with using humidifiers at home. Humidifiers don’t require much effort; you just put it in your room and stay in bed while breathing the steam.
Keep Your Home A Bit Cooler
Yes, keeping the house feel warm when the weather is freezing feels comforting. But letting the house become too warm is bad for your sinus either! The warm air can dry your nasal passages too. It’d be better to keep the humidifiers in your room when you’re in there but let the rest of the house on the cooler side. Just wear sweaters to keep you from being too cold.
Hydrate
Water is your best friend! Aside from drinking a lot of it, using nasal irrigation system helps too. It helps relieve congestion and blockage in your nose. Just make sure that you’re using clean and safe water all the time.
Improve The Indoor Air Quality Of Your Home
Since our homes tend to be closed most of the time, especially for those who use air-conditioning system or heating system, airborne particulates are just swirling around the house too. That makes your sinus problems worst. What you can do to counteract that is to use HEPA air purifier! This should filter up to 99.97% of particulates so it doesn’t aggravate your condition.
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