Should You Really Opt For Alkaline Water?

In case you haven’t heard yet, a human can survive 3 weeks without food but will die within just 3 days without water. That’s how crucial life is without water. This is why people are always advised to stay hydrated since it’s a huge factor when it comes to our health.

Moreover, due to health concerns, alkaline water has recently become a thing because it is believed to be better for health and fitness due to its less acidity compared to tap water.

The idea of this hype is that alkaline water will help balance the body’s pH level since it has a pH above 7 which can help your body buffer acidity. But the thing is that, each organ system has a unique pH range which our body can manage to maintain on its own. Aside from that, it will still depend on the underlying cause of an out of balanced pH if alkaline water may or may not be of help.

On the other hand, it wouldn’t be wise to quickly dismiss the idea also. Here are some possible benefits of alkaline water:

Gut Health

Since ionized water possesses a negative oxidation-reduction potential, it could protect you from dangerous microorganisms.

Glycation, Alzheimer's & Diabetes

While there isn’t a solid proof that ionized water works the same way on humans as it does on rats, this animal studies are still hard to ignore. Apparently, glycation level was lowered and liver damaged was reduced in rats with poor blood sugar control due to ionized water. This is also associated with health risk like Alzheimer’s.

Alkalized Water And Athletes

Athlete’s experiences fatigue and acidity increase all the time due to intense physical activity. Drinking alkaline water, for that matter, may work similarly to mineral supplements like calcium, magnesium, potassium and improve power output and endurance of athletes.

Just know that to gain its health benefits; what you incorporate in your diet is also as important as avoiding foods that could be messing up with our body’s pH levels.

Foods That You Should Avoid

· Soda

· Ice cream

· Hydrogenated and Partially Hydrogenated Fats/ Trans Fats

· Artificial sweeteners