Tricks To Help Prevent Allergy Attacks No Matter Where You Are

You cannot control when you’ll start having allergy attacks especially of when you’re outdoors. However, there are some precautions you can take in order to at least reduce your symptoms. Installing air purifier in your home is one great way to have a control over the quality of the air you breathe inside your home. However, in case you’re in someone’s home or in a vacation where you can’t be sure if they have one, here are some things that you can do.

Top 9 Healthy Household Management Tips

Maintaining a home doesn’t have to mean inflicting hazard to the environment or to our health. Here are some tips that will help you manage your household in a healthier manner.

1. Use Alkaline Water Filter

Drinking water is very important when it comes to our health. Installing alkaline water filter onto your water supply means you’re body isn’t just being hydrated with clean water but is also enjoying the health benefits of alkaline water.

2. Opt For Organic And Fresh Foods

Pesticides and toxic chemicals used in some produce can lead to serious health issues when ingested. This is the reason why it’s important to avoid them and make sure you’re only buying organic and fresh vegetables, fruits, and even whole grains.

3. Be Mindful Of The Ingredients In Your Personal Care Products

Personal care products are part of our everyday routine which we are applying directing to our skin. So if we’re not careful, we could be using soap, lotion, or powder that is carrying some contaminants that may lead to diseases in the future.

4. Avoid Plastic As Much As Possible

Plastic is an amazing invention, but we use so much of them without knowing how to dispose them properly or limit the usage. So they often end up in landfills when they’re not even biodegradable. If you cannot avoid using them, you should at least limit it. There are so much trash already, let’s try not to contribute to that. Reduce, reuse, and recycle plastics, or better yet ditch them and opt for reusable cloth bags instead.

5. Keep Your Hands Clean

We know that it’s important to wash our hands before and after meals. Aside from that we also wash in between in order to keep them clean because we touch a lot of things and harbor bacteria from those. Encourage everyone in the family to keep their hands clean.  

6. Avoid Fire Retardants

Did you know that furniture, electronics, even baby products contain fire retardants that can cause damage in reproductive system, as well as cause deficits in motor skills, learning, memory, and behavior? I guess that says a lot on why you should reduce your exposure to such substance.

7. Go Back To Stainless Steel Cookware

Non-stick pans are the thing these days because they’re convenient to use and clean. However, the downside is that the Teflon emits toxic fumes when overheated. We end up inhaling those fumes where we could develop flu like symptoms. Stainless steel and cast iron cookware maybe a little hard to clean but if your health is at stake, what’s a little sacrifice right?

8. Free Your Home From Dusts

This is not just for those with family members suffering from breathing problems and allergies. Dusts carry toxic elements too, depending on the circumstances you live in. Nevertheless, it’s important to vacuum at least once a week so dust don’t pile up.

9. Choose Eco-Friendly Detergents And Cleaning Supplies

You may not realize that you’re throwing harmful chemicals in the soil, bodies of water, or plants while cleaning your home. Why should cleaning your house cause damage when you have the option not to? Vinegar, baking soda, and borax are great alternative for conventional cleaning products. 

7 Habits You Should Avoid To Stay Healthy

Everyday habit contributes to how your health progresses or not. They may seem innocent habits to you but to your body they’re already big deal. Here are some of the habits that you should definitely avoid if you want to live a longer life.  

1. Overeating

Overeating can lead to obesity and other health issues. So, while we definitely need to feed our growling stomach and indulge in our favorite treats once in awhile, you better learn how to limit munch time to avoid illnesses in the future.

2. Too Much Exposure To The Sun

Yes there are a lot of health benefits we get from the sun. But too much exposure carry health risks too like skin cancer and even speed up skin aging.  Try to avoid going out when the sun is at its peak around 10am-2pm, but when you really have to, make sure you’re wearing sunscreen.

3. Keeping To Yourself

Me time is important, but there’s a difference between making time for yourself and spending time alone all the time. You should know that having a strong network of friends and family for support strengthens not just your emotional well-being but as well as mental and physical one.

4. Drowning Yourself With The Wrong Liquid

Just because alcohol, artificial juices, soda, or coffee is liquid doesn’t mean you’re hydrating your body properly. What your body needs for adequate and proper hydration is water. Much better if you opt for alkaline water, because, aside from hydration it also provides other benefits for your body.

5. Fast Food Diet

Convenient and delicious but with little to no nutritional value—that’s what fast foods are. Now, if all you eat it is that, don’t be surprised if you’re sick or feel tired all the time or gaining weight. Make your diet 70% fruits and veggies, 25% meat and dairy, and 5% of anything you like.

6. Sedentary Lifestyle

Our body is meant to move. Take that away from your body and you’ll feel how every function seems to be declining. You get tired easily, you gain weight, you always have back pain, and more. Daily physical activity is important to your overall health. Even moderate and quick ones, like 30-minute walk each day helps.

7. Smoking

Smoking shortens your lifespan. If that’s not reason enough for you to quit I don’t know what is. But aside from that you might also be inflicting secondhand smoke to other people which is more lethal than inhaling smoke directly from a cigar. What’s the use of you installing an air purifier at home to breathe clean air if you’re still going to continue puffing that cigarette?

ALSO READ:

Top 7 Trends On Wellness That You Should Try

Top 7 Trends On Wellness That You Should Try

If you’re thinking about trying any trend at all, you’d be better off trying wellness trend than anything else. Here are some that are guaranteed to be very helpful in anyone’s total well-being.

1. Wearing Little To No Makeup

Skin is the largest organ in the body, so it totally makes sense that you pay more attention to it. You’re face in particular is the first thing that people will notice in you which is why you’d want to maintain a clear face as much as possible. Instead of piling on a ton of makeup, why not let it breathe. Instead of spending thousands of dollars on cosmetics, you’d be better off investing in skin care.  

2. Wellness Spa

Spa is no longer just a luxury but it also offers great health benefits, especially from massages. But that doesn’t mean you have to spa places all the time to experience the benefits of it. You can always create a spa at home, just be creative and resourceful. The important thing is that you pamper yourself.

3. Gut Health

The reason why kimchi and other fermented foods are so popular right now is because of the health benefits they provide, specifically for our guts. Incorporating such food in our daily diet helps your body absorb food better, introduces probiotics into your digestive system and help with the balance of bacteria in it, slow or reverse some disease, and improve bowel health and digestion.

4. Alkaline Water

It’s no longer enough that you’re drinking 8 glasses of water every day. You also have to ensure that you’re drinking alkaline water, not because it seems posh but because it actually has health benefits. Alkaline water soothes acid reflux; helps neutralize acid in the bloodstream which leads to increased oxygen level and improved energy and metabolism.

5. More Greens Into Our Diet

Our moms were right about eating our greens. In fact it doesn’t end with leafy greens, even green tea, seaweed, and algae (yes there are ways to consume them) can help improve our total wellness. Not only that they’re great for the metabolism, but they also keep thyroids healthy, and are great nutrients and protein provider (Algaes like spirulina and chlorella).  

6 Installing Air Purifiers In Our Homes

No, they’re not for caprice to show off. They’re especially great for people who have breathing problems like asthma or those with allergies. Air purifiers filters indoor air which then allows you to breath clean air, at least in your home when the air pollution outside is something we can’t help anymore.

7. Immerse Yourself Into Nature

Hiking, camping, swimming at the beach, and visiting more places that aren’t malls or buildings or even just spending 20 minutes in the sun keeps you grounded. The natural environment also helps calm you mentally and emotionally when work, traffic, and too much computer is starting to take a toll on your health generally. 

ALSO READ:

7 Simple Steps Towards Living An Organic Lifestyle

7 Simple Steps Towards Living An Organic Lifestyle

The lifestyle people live today is far from organic, which is why it’s so hard to switch into an earth-friendly one because we have become so accustomed to it that we no longer know how to live otherwise. However, if you’re truly concerned about the planet and you wanna help these simple changes can mean so much. Baby steps are all it takes to make the switch.  

1. Prioritize Having Alkaline Water Supply At Home

Instead of spending money on soda, beer, and artificial juice drinks you’d be better off investing in alkaline water filter. All of those drinks mentioned contain little to no actual juice, offer scant nutritional value and come loaded with sugar and calories. Alkaline water, on the other hand, soothes acid reflux, neutralize acid in bloodstream, increase oxygen level, and improve energy and metabolism.

2. Opt For Organic Cleaning Products

This is the easiest habit to start with when you want a lead an organic lifestyle. Aside from that, it also make a huge difference because the chemicals in the usual cleaning products in the market are very toxic since they contain corrosive ingredients like sodium hydroxide and sodium hypochlorite (bleach) that can permanently burn eyes and skin.  Vinegar, baking soda, and borax are better alternatives.

3. Check Out Your Local Farmer’s Market

Aside from the facts that local produce are cheaper compared to those sold in supermarket, they’re a lot safe and tastier. Why? Because they’re grown using natural fertilizer, no harmful pesticides that don’t just kill pest but also absorbed by the produce and which we ingest when we eat them.

4. Consider Buying Used Clothes Or Books

Instead of creating demand for more clothing and books, which we’re already flooded with, you can buy from thrift shops or second-hand stores. This way, it may not be much, but you’re not contributing to the cutting of trees to make more clothes and books.

5. Switch To Organic Hygiene Products

This is another switch that will make a really big difference. Not only that you’re adding to the demand of toxic substances, you also get to save yourself from such elements from being absorbed directly into your bloodstream which can affect your health eventually.

6. Drive Fuel-Efficient Car Or Better Yet Drive Less

Air pollution nowadays have become so alarming, especially in industrialized area. What you can do to lessen or not participate in that is opt for fuel-efficient car. A car that uses less gas at least makes less emission and helps the fuel economy. But for those who truly wanna push the organic lifestyle further, then drive less. Use your bicycle if it’s just around the corner, use public transportation, or walk if your house is just a couple of blocks away from your work.

7. Plant Few Indoor Herbs

Planting more is always a good idea. Better if you can dedicate your whole backyard for an organic garden where you can plant vegetables and other edible plants. But if you don’t have the space, even indoor herbs are great. You don’t just have organic herb when you cook, but it also acts as organic air freshener and insecticides.

ALSO READ: 

Ways To Avoid These 6 Common Indoor Allergy Triggers

Ways To Avoid These 6 Common Indoor Allergy Triggers

More and more people are becoming allergic, which isn’t so surprising since places have become more industrialized. While you can’t help it if you develop allergies, there are way to at least manage your flare ups. Here are some ways to do that.

1. Allergen: Dust Mites

Tip: Use allergen proof encasings for pillows, mattresses, box springs and wash linens in 130-degree temperature every week

They may not be visible to us but they are actually the most common allergy trigger out there. There’s high concentration of dust mites on your pillows because they like places where human skin flakes are present and is humid. These tips helps control them as well as using vacuum and air purifier that contains HEPA filter to keep off dust mites since they can also be found anywhere in the house.

2. Allergen: Pets

Tip: Test you reaction to particular breed of pet you wanna get

Those who are allergic to dander shed aren’t necessarily allergic to all pets. Sometimes there are some breeds that don’t affect you the same way. So what you can do is test it out. Try visiting relative or friends house who keep pets to see which one don’t trigger your allergies. That is if you really wanna get a dog or cat, but if you want to be completely safe you might as well avoid pets altogether.  

3. Allergen: Molds

Tip: Opt for tile down flooring instead of carpet and be particular about the place you want to live

Molds develop in damp and dark places. What you can do is maybe avoid picking an apartment with basement or if you’re allowed to make some renovations in you place have it tiled down. This should make cleaning easier for you and minimize mold growth.

4. Allergen: Cockroaches

Tip: Arrange extermination of cockroaches for your place and be clean around the house

News flash, cockroaches aren’t just gross but they’re also one of the indoor allergy triggers! It’s not like you need more reason to get rid of them in your house. But knowing they’re health hazard make you more determined. Just make sure that you and your family are not in the house when extermination is done. They also like damp areas so keep food in covered containers all the time, do the dishes right away, don’t keep the trash in the house overnight, and fix leaky faucets and pipes. Seal off cracks and crevices on the wall or windows too.

5. Allergen: Pollen

Tip: Install air purifier, wipe pets down when they return from outdoors, and change clothes and shoes immediately when you get home

You think you’re safe from pollens indoors? Not really since you and your pets bring them in from outside. Good thing you can always install air purifiers with HEPA filter to filter them out, it should eliminate 90% of air particles that managed to sneak into your home.

6. Allergen: Cigarettes

Tip: Quit smoking or at least avoid smoking around children and people with allergies

Even before cigarette smoke became an allergen, we all know it’s an irritant for anyone with breathing problem like asthma. If you know someone in the family is allergic to smoke or have asthma, be sensitive enough to not smoke in the house or whenever they’re around. The same thing when you’re in public transportation or places where it’s crowded.  

Top 7 Household Items You Should Really Invest On

Maintaining a house is fun, it can give you a sense of pride and independence, but it’s never without a challenge. But if you have these items, you know you can take on any household chores. So make sure you don’t skimp on these items, otherwise they may give you more trouble instead of making your living easier.  

1. Air Purifier

It’s sad but air pollution nowadays has become worse than the old days. This isn’t so surprising, given the increase in cars on the road and factories, especially in urban areas. But, with the help of air purifiers you can at least have control over the air you breathe indoors. Aside from that, it can also help those who suffer from allergies or breathing problems like asthma to manage their condition at home.

2. Water Dispenser

Having this at home can bring a lot of convenience and benefits for you and your family. Not only that it’s a lot cheaper compared to buying a lot of bottled water, it also saves space in your fridge, makes you drink more water since you can always see it, healthier than tap water, and gives you quick access to either cold or hot water whenever you need it.

3. Exterior Door Locks

You can never go wrong when it comes to investing in security. With all the crooks roaming in the streets, which by the way are getting craftier by the day, waiting for an opportunity to take advantage, you cannot afford to skimp on strong door locks.

4. Mattresses

You work hard every day to enjoy life and live in comfort. To help you keep going and wake up every day feeling well rested and fully recharged to take on another day, a mattress that is comfortably soft yet firm enough to support you should be a non-negotiable in your home.

5. Major Appliances

For those appliances you know you need every day and will use often, like refrigerator and washing machine, spending a little more is reasonable provided that the quality is unquestionable. At least you can rest assured that they’ll last for 10 years or more without you needing to take them to the repair shop every few years.

6. Fire Extinguisher

Either you have children or not, you need this. You would not believe how many fire incidents started from small and went to a disaster because people had nothing to put it out with or panicked and didn’t know how to deal with it. At least having a fire extinguisher and knowing how to use it (of course) you can quickly grab it when the need arise.

7. Vacuum Cleaner/Iron

This one is a 50/50 decision making. It really depends on your priority as a house owner. If you’re someone who absolutely can’t tolerate dust, fur, or hair lying around, then vacuum it is. But for those who like to look polished at work or events all the time then good iron will save your life. But if you can afford to buy a good quality of both items, all the more better!

ALSO READ: 

Top 5 Tips For Sinus Relief