Tricks To Help Prevent Allergy Attacks No Matter Where You Are

You cannot control when you’ll start having allergy attacks especially of when you’re outdoors. However, there are some precautions you can take in order to at least reduce your symptoms. Installing air purifier in your home is one great way to have a control over the quality of the air you breathe inside your home. However, in case you’re in someone’s home or in a vacation where you can’t be sure if they have one, here are some things that you can do.

Top 9 Healthy Household Management Tips

Maintaining a home doesn’t have to mean inflicting hazard to the environment or to our health. Here are some tips that will help you manage your household in a healthier manner.

1. Use Alkaline Water Filter

Drinking water is very important when it comes to our health. Installing alkaline water filter onto your water supply means you’re body isn’t just being hydrated with clean water but is also enjoying the health benefits of alkaline water.

2. Opt For Organic And Fresh Foods

Pesticides and toxic chemicals used in some produce can lead to serious health issues when ingested. This is the reason why it’s important to avoid them and make sure you’re only buying organic and fresh vegetables, fruits, and even whole grains.

3. Be Mindful Of The Ingredients In Your Personal Care Products

Personal care products are part of our everyday routine which we are applying directing to our skin. So if we’re not careful, we could be using soap, lotion, or powder that is carrying some contaminants that may lead to diseases in the future.

4. Avoid Plastic As Much As Possible

Plastic is an amazing invention, but we use so much of them without knowing how to dispose them properly or limit the usage. So they often end up in landfills when they’re not even biodegradable. If you cannot avoid using them, you should at least limit it. There are so much trash already, let’s try not to contribute to that. Reduce, reuse, and recycle plastics, or better yet ditch them and opt for reusable cloth bags instead.

5. Keep Your Hands Clean

We know that it’s important to wash our hands before and after meals. Aside from that we also wash in between in order to keep them clean because we touch a lot of things and harbor bacteria from those. Encourage everyone in the family to keep their hands clean.  

6. Avoid Fire Retardants

Did you know that furniture, electronics, even baby products contain fire retardants that can cause damage in reproductive system, as well as cause deficits in motor skills, learning, memory, and behavior? I guess that says a lot on why you should reduce your exposure to such substance.

7. Go Back To Stainless Steel Cookware

Non-stick pans are the thing these days because they’re convenient to use and clean. However, the downside is that the Teflon emits toxic fumes when overheated. We end up inhaling those fumes where we could develop flu like symptoms. Stainless steel and cast iron cookware maybe a little hard to clean but if your health is at stake, what’s a little sacrifice right?

8. Free Your Home From Dusts

This is not just for those with family members suffering from breathing problems and allergies. Dusts carry toxic elements too, depending on the circumstances you live in. Nevertheless, it’s important to vacuum at least once a week so dust don’t pile up.

9. Choose Eco-Friendly Detergents And Cleaning Supplies

You may not realize that you’re throwing harmful chemicals in the soil, bodies of water, or plants while cleaning your home. Why should cleaning your house cause damage when you have the option not to? Vinegar, baking soda, and borax are great alternative for conventional cleaning products. 

7 Habits You Should Avoid To Stay Healthy

Everyday habit contributes to how your health progresses or not. They may seem innocent habits to you but to your body they’re already big deal. Here are some of the habits that you should definitely avoid if you want to live a longer life.  

1. Overeating

Overeating can lead to obesity and other health issues. So, while we definitely need to feed our growling stomach and indulge in our favorite treats once in awhile, you better learn how to limit munch time to avoid illnesses in the future.

2. Too Much Exposure To The Sun

Yes there are a lot of health benefits we get from the sun. But too much exposure carry health risks too like skin cancer and even speed up skin aging.  Try to avoid going out when the sun is at its peak around 10am-2pm, but when you really have to, make sure you’re wearing sunscreen.

3. Keeping To Yourself

Me time is important, but there’s a difference between making time for yourself and spending time alone all the time. You should know that having a strong network of friends and family for support strengthens not just your emotional well-being but as well as mental and physical one.

4. Drowning Yourself With The Wrong Liquid

Just because alcohol, artificial juices, soda, or coffee is liquid doesn’t mean you’re hydrating your body properly. What your body needs for adequate and proper hydration is water. Much better if you opt for alkaline water, because, aside from hydration it also provides other benefits for your body.

5. Fast Food Diet

Convenient and delicious but with little to no nutritional value—that’s what fast foods are. Now, if all you eat it is that, don’t be surprised if you’re sick or feel tired all the time or gaining weight. Make your diet 70% fruits and veggies, 25% meat and dairy, and 5% of anything you like.

6. Sedentary Lifestyle

Our body is meant to move. Take that away from your body and you’ll feel how every function seems to be declining. You get tired easily, you gain weight, you always have back pain, and more. Daily physical activity is important to your overall health. Even moderate and quick ones, like 30-minute walk each day helps.

7. Smoking

Smoking shortens your lifespan. If that’s not reason enough for you to quit I don’t know what is. But aside from that you might also be inflicting secondhand smoke to other people which is more lethal than inhaling smoke directly from a cigar. What’s the use of you installing an air purifier at home to breathe clean air if you’re still going to continue puffing that cigarette?

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